Gain Muscle Strength Without Bulk

There is Nothing Wrong With Wanting to be Fit While Still Looking 100% Feminine.

A Comprehensive Women’s Course…100% Targeted to Getting the Slim, Fit and Feminine Physique!

A recent study which shows that Training to Failure, regardless of rep range, can lead to an Increase in Muscle Size.

High Rep Training is likely to create “a pump” in the muscles. This is great for developing Large VASCULAR Muscles — is that what you are aiming for?

Why Adding Muscle to Burn Body Fat is a backward approach to getting lean…What to do instead.

Although CARDIO is getting slammed by the fitness industry, it is still the “Go-To” Fat Loss Method for celebrities who need to get lean in a hurry.

Master the Skill of Creating the Precise Look You Desire.

There’s a reason that the actresses in Hollywood use cardio to get ready for Movie roles.

Cardio is one of the few things that can be increased to a large degree. Cardio is the only variable in the weight loss equation that you can increase when everything else is “maxed out”.

You can only reduce the calories so much before your become malnourished.
You can only lift weight so much before your body becomes broken down.
You can only do circuits so many times before you become over-trained.

There shouldn’t be any reason to do hours of cardio each day. This is why cardio is criticized so hard by the fitness industry right now. “Traditional Cardio” takes up a lot of time! The approach I teach you is much more effective than traditional cardio.